Quote:
Originally Posted by krynski
my circadian rhythm is very disturbed. I sleep 3-4 hours per weekday, often broken into 2 segments. Weekends I catch up a little.
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Reset your circadian rhythm using a light therapy device. I couldn't sleep more than 4-5 hours tops per night until I used a phillips goLite device to reset my circadian back to normal hours. Best investment I ever made. Haven't slept this well since I was a teenager.