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Kybosh · 03-08-2013, 12:28 PM

I find exercising for an hour or two around 5pm, then eating dinner helps me sleep like a baby. Also, I try to turn off the TV and computer about an hour before going to bed. Get rid of the TV in your bedroom if you have one.

03-08-2013, 12:28 PM	#20
Kybosh #1 Goaltender Join Date: Nov 2005 Location: An all-inclusive. Exp:	I find exercising for an hour or two around 5pm, then eating dinner helps me sleep like a baby. Also, I try to turn off the TV and computer about an hour before going to bed. Get rid of the TV in your bedroom if you have one.