[undercoverbrother]

Originally Posted by troutman

"They" say to follow the same ritual every night. Go to bed at the same time, read or listen to music. Repeat every night.

I read an article yesterday that exercise in the evening can help you to sleep.

http://www.reuters.com/article/2013/...92302W20130304

A couple of beers should work too, or a MIN Wild hockey game. Orgasms.

I have tried exercise in the evening but it leave me to revved up. Nights I play shinny are particularly bad, sleep not coming till 2:30/3:00.

I do like your ritual idea, often I am doing work up till bed.