Quote:
Originally Posted by taco.vidal
Weight lifting will fatigue your muscles. If you're going to be running hard after a hard strength workout on fatigued muscles, thats a recipe for injury.
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Running to the point of fatigue can put you at risk of serious injury afterwards, as well. I don't think anyone is recommending you run a marothon after lifting weights. More along the lines of 20-40 minutes of biking/jogging at a good pace.