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taco.vidal · 02-27-2013, 06:01 PM

Weight lifting will fatigue your muscles. If you're going to be running hard after a hard strength workout on fatigued muscles, thats a recipe for injury.

02-27-2013, 06:01 PM	#506
taco.vidal Lifetime Suspension Join Date: Feb 2008 Exp:	Weight lifting will fatigue your muscles. If you're going to be running hard after a hard strength workout on fatigued muscles, thats a recipe for injury.