Quote:
Originally Posted by Montana Moe
I've been doing CrossFit since October 1,
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Could you give a bit more detail about the program and what you like about it? How often do you go?
it looks interesting but pretty high level. The Youtube video obviously shows the top of the top but for a 43 y/o former athlete with about 50 pounds to lose is it appropriate? Do they ramp you up or are you thrown into a class? I don't want to hurt myself going too gung ho then I am out for 3 months then I am back where I started.
Thanks.