Maybe this has already been discussed in this thread but the #1 health advice I would give as a nursing student and a guy who researched on nutrition and diet for years.... stick to earth grown foods and get your vitamins and minerals from all natural food sources. If you can, try to shop organic and grass fed meats... for me, when I switched over, the difference in my mood and energy levels were incredible. Yeah it can be pricey switching over to fresh and organic groceries... but this YOUR heath. You deserve to eat the best and most fresh food available... luckily we live in country where this is very accessible, so take advantage of it.
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