Outside of the beginner 'gain'.....nobody will gain muscle unless they eat accordingly.
I have nothing against cardio. I just think weight training is WAY more beneficial. It isn't about being 'big' and 'muscular' either. You're not going to turn into Ronnie Coleman the day you pick up weights.
I think most people would agree that have a certain level of 'strength' is extremely beneficial. Not big, bulging muscle....but just a normal all around level of strength. And the best way to attain that is with weight training.
Starting Strength is a great program. Challenging and difficult....but awesome.
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