Quote:
Originally Posted by Azure
IMO, anyone who is looking at a healthier lifestyle over the longterm will go out and buy the book Starting Strength, and start following the weightlifting program.
So many posts here about 'exercise'....and so little about actually lifting weights.
The benefits are numerous. Much more than sitting on a lame-ass stationary bike for 30 min every single day.
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Some people enjoy the treadmill, bike, or elliptical and don't really care for gaining muscles. For me it doesn't matter how you stay fit and healthy! I prefer weightlifting though