I lost four pounds running 32 km yesterday morning. And gained two pounds back by the end of the day.
FYI for those in this thread looking for a goal out in the future,
The Millarville "Run To The Farmers' Market" Half Marathon and relay is coming up at 7:30 a.m. on Saturday, June 15, 2013.
This is a 21.1 km, point-to-point race from Black Diamond, running along the golf course road into Turner Valley and finally taking backcountry highways to finish at southern Alberta's oldest and largest outdoor Market as it opens for its 31st season.
Full information and a gallery/vidoe are at
www.millarvillehalfmarathon.com
We had 300 registrations in our first year and are trending to the upper part of our 500-750 target range for 2013 right now.
Two person half marathon relay is 9.5 km for the first leg and 11.6 km for the second.
All participants receive a unique, hand-made, clay-fired finishers medal fashioned by a Farmers' Market vendor as well as a tech t-shirt. And a great morning of food, music and shopping at the Market after the race.
Cowperson