I've lost 65 lbs in 6.5 years. I did it by becoming more active and watching what I eat (to an extent). I was down to 55 lbs lost and stuck. Then in November I was diagnosed with Diabetes, so I cut out sugary crap, and watched my carbs. I basically follow the Canada Food Guide and have a well balanced meal, three times per day. I immediately started losing weight and dropped below the point where I couldn't get past anymore. Mostly because I now eat properly (or as the Canada Food Guide suggests). It would be more but February is birthday month, between my wife's family and mine we have 8 birthdays to attend, so following a balanced diet is hard during this month. After Thursday I expect to have more time to workout again, and I'll be back to having better meals again. I'm going to lose another 10 lbs, and then I'll be in maintaining mode.
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