Quote:
Originally Posted by Komskies
Insanity.
As a matter of fact I just finished my first go-round of it yesterday. Went from 192 to 183 (on a 6 foot medium build frame), packed on some muscle, lost a few inches in the midsection, and gained a ton of flexibility and core strength. I'm going to take a few days off, maybe just doing some light jogs around the neighborhood, and then jump right back into a second round of it next week.
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Interesting to see my post from almost 2 years ago. I've now stabilized at ~165 lbs. for the past 4 months or so. I've done 3 more full go rounds of Insanity since 2011 but mostly just do a random month 2 workout a couple of times of a week. This is probably the lightest I've been since I was 14 years old, and more muscle and better shape to boot.
Edit: Total weight loss of approx 40 pounds from my heaviest point (205 lbs), which was probably about 3 years ago.