Quote:
Originally Posted by Galakanokis
I'm finally back at the gym after taking to much time off. Need to lose 20 to 30 pounds and just get leaner and stronger in general. Currently do the Les Mills pump class three times a week, anyone have experience with this? I did it before and saw results but blew the knee out again and quite going.
Thinking of throwing in a spin class or two but we'll see.
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My advice. Find something you can stick with.
Also, like others have mentioned, the bigger part of weight loss centres around diet. Get yourself into a calorie deficit. Add in exercise you can attend regularly and consistently.
If you want to get stronger, I'd suggest learning to use the weight room. Body weight exercises, like chin-ups, push-ups, etc.. can be good for people who are just starting out, but will only take you so far.