Quote:
Originally Posted by J pold
The best advice I ever got about weight loss/muscle gain was from trainer/professor who I took a strength and fitness course with in unviserty.
"whether you want to loss or gain weight, 85% of the work is diet, and 15% is exercise."
So while your 15% looks good, what about the other 85%?
|
In today's NY Times, a lengthy but fascinating article about "The Extraordinary Science Of Addictive Junk Food."
http://www.nytimes.com/2013/02/24/ma...ted=1&_r=2&hpw
Wonderful history.
Cowperson
__________________
Dear Lord, help me to be the kind of person my dog thinks I am. - Anonymous
|