Quote:
Originally Posted by keenan87
I am not sure to be honest, I was looking at the BMI calculator and it was telling me that I need to get to 145-150 to be classified as "fit". I am not sure how accurate that is but if I can somehow tone up and get a sport/fitness look, I would much rather have that than trying to become super lean.
Thanks for the tip on protein, definitely something to look at.
Thanks again to everyone as I really appreciate the advice.
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Lol the BMI is dumb...I'm overweight too. I started a program in the last year and have seen really good gains as far as getting more fit and increasing in size. Take a look at those beginner programs out there if you want a good size and not look too scrawny. Since you are 170lb I think you have a good base for becoming real fit through lots of weight exercises and cardio.