Quote:
Originally Posted by J pold
The best advice I ever got about weight loss/muscle gain was from trainer/professor who I took a strength and fitness course with in unviserty.
"whether you want to loss or gain weight, 85% of the work is diet, and 15% is exercise."
So while your 15% looks good, what about the other 85%?
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I am not really sure if I can get a full on diet going being a student and on a budget (The ones that are on the internet etc).
I think for now I am starting with no pop, candy, fast-food (force me to eat healthy at home). As for protein intake, I think I might just take the route of protein shakes as they also full you up for quite a while.