I bullied an overweight girl in middle school about her being overweight. I don't believe I was really appreciative of how cruel it was at the time but I wish I hadn't done it.
Also, while in Canada this summer I made a drunken remark to a person I didn't even really know that I'm sure was hurtful. It was bigoted and incredibly unrepresentative of what I really love about Canadian culture. A painful example of what years of living overseas in a country with a lot of racism and distrust can do to a person. Shameful.
Those pains caused to others that I can't take back are regrets.
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"If stupidity got us into this mess, then why can't it get us out?"
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