Years back I would have fallen under the "its not a big deal, suck it up and deal with it" category about mental health.
My wife was diagnosed with a mental health disorder a few years back all stemming back to her parents dying of separate incidents before she was 8. She lived a normal life until her mid 20's when she was hit with sever panic attacks, and sudden overwhelming she was going to die, she didn't know how, what or when, but she was over whelmed with the feeling of death and could no longer do the simple functions in life anymore. Over the years she has tried different medications, she even saw different psychiatrists. Probably the biggest obstacle she has faced in handling her disorder is trying to explain it to close family, friends and co-workers. It's taken years but she is on the right path, she see's great Psychologist when she needs to and has been successful in tackling her disorder, not every day is butterflies and rainbows, but its about recognizing what is wrong, getting the help that is needed and support from your loved ones.
I've learnt over the years mental health takes on many different forms. I hope today helps people get the help they need and for people to see what is going on around them and help encourage and support those who are going through difficult times in their life.
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