Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - High blood pressure, but can't find the reason

SHOGUN · 02-03-2013, 01:24 AM

Cut your sodium intake (we should only be consuming 1500 mg max)

Exercise more. (at least 1 hour per day)

You should AT LEAST be drinking 4L of water daily.

Try doing that for a month or go the easy route...take anti-hypertensive meds.

02-03-2013, 01:24 AM	#15
SHOGUN Lifetime Suspension Join Date: Mar 2011 Exp:	Cut your sodium intake (we should only be consuming 1500 mg max) Exercise more. (at least 1 hour per day) You should AT LEAST be drinking 4L of water daily. Try doing that for a month or go the easy route...take anti-hypertensive meds.