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Azure · 01-30-2013, 12:06 PM

Try ZMA.

Basically a combination of zinc, magnesium and Vitamin B6. It won't make you fall asleep faster, but once you're asleep, it can help you sleep through the night.

I usually just take zinc and magnesium citrate(the good kind) a couple times every week, and it works pretty good. Studies have shown that most people in North America are deficient in both.

01-30-2013, 12:06 PM	#22
Azure Had an idea! Join Date: Oct 2005 Exp:	Try ZMA. Basically a combination of zinc, magnesium and Vitamin B6. It won't make you fall asleep faster, but once you're asleep, it can help you sleep through the night. I usually just take zinc and magnesium citrate(the good kind) a couple times every week, and it works pretty good. Studies have shown that most people in North America are deficient in both. Last edited by Azure; 01-30-2013 at 02:19 PM.