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Rudee · 01-30-2013, 10:52 AM

When I want to get into great shape quickly, I increase my protein, lower my carbs, and replace the missing calories with healthy fats in the form of flax oil. About 6 Tbsp a day of Flax. My body responds well to low carbs and lots of healthy fats. After about 12 weeks of eating clean and consuming tons of flax oil, I've burned off about 12lbs of pure fat and my abs are back. Once I get lean enough that I can start to see veins in my ab region, I slowly increase my carbs. Works every time.

01-30-2013, 10:52 AM	#29
Rudee Lifetime Suspension Join Date: Jul 2012 Exp:	When I want to get into great shape quickly, I increase my protein, lower my carbs, and replace the missing calories with healthy fats in the form of flax oil. About 6 Tbsp a day of Flax. My body responds well to low carbs and lots of healthy fats. After about 12 weeks of eating clean and consuming tons of flax oil, I've burned off about 12lbs of pure fat and my abs are back. Once I get lean enough that I can start to see veins in my ab region, I slowly increase my carbs. Works every time. Last edited by Rudee; 01-30-2013 at 10:55 AM.