Quote:
Originally Posted by killer_carlson
I cant sleep more than a few hours at a time for the past 3 months or so. Damn it sucks. It started with a run of 2 of our toddlers waking up and crawling into our bed at night, and kicking and crying which would wake me up. We have stopped this habit, but the waking up hasnt gone away.
Getting headaches during the day which i never get, and im sure the lack of sleep isnt helping. The more tired i get, the more i lie awake thinking. Best sleep i am getting some days is a nap on the couch.
Anyone else get insomnia? What are the solutions that worked for you?
Ive got a killer headache right now but need to try to get some more rest.  |
Take an aspirin occasionally before you go to bed. That'll conk you right out. Not every night because that might eventually kill you . . . . but once in a while.
Don't eat anything after five p.m.
Exercise after work. Go for a run or something. Where some energy off.
Read cheap science fiction or something cheesy in bed for a while, then turn the light out.
Cowperson