I've had bad insomnia since I was a child. Since I hit 30 it has gotten a bit better, but the thing that has worked the best for me recently is getting more exercise. Get a good amount of cardio, (an extended duration at some point) but you need to do it in the first half of the day. If you do it later in the day the endorphins/adrenaline will keep when you try to sleep.
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