I started the 4 hour body "slow carb" diet this January. I really liked it. The "cheat" days are amazing and psychologically rewarding. IE, if your co-workers bring in a box of donuts to the office, you don't have to wait 3 months to eat one. Wait a few days and eat the whole box.
I've lost 15 lbs since Jan 1 (4 weeks) (from 210lbs to 195lbs). The one complaint that I have about the diet is for me, it is very difficult to play sports and do the diet. Muscle fatigue has been an issue for me. I play ball hockey twice a week and ice hockey twice a week. I'll be modifying the diet to include carbs on game days and a post-workout recovery drink.
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