[bluejays]

So a coworker of mine who by no means was out of shape, swears by this book and has given it a go, and lost 15 pounds in 3 weeks on the program. I've read the first 100 pages or so after he provided a copy to me, and I have to say, the author's reasoning is pretty sound for the most part, and I'm thinking of getting into it to give it a shot. What I like about it is that you have a cheat day every week, and you can eat as much as you like of certain foods to fill you, while completely avoiding others and supplimenting those with vitamins, so you're not starving like other diets, or completely busting your balls with 3 hours at the gym each day. It's an interesting concept, especially when someone you know personally has tried it and swears by it.

Anyone try it out?