Seven. Minute. Aaabs.
The best part is, if you're not satisfied, they'll send you the 8th minute free!
Honestly though, I work out decently regular in the summer (3-5 gym days/wk, + flag football league), but in the winter it always goes to crap, especially after the Jesusmas Season of Snacks. I've already put on my usual 10lbs "winter weight". Those 1st couple workouts in April are always so depressing..
+1 for Talisman Centre type places. I really miss that Mount Royal University gym when I was living by there. Best pool.