Quote:
Originally Posted by JazzyFlame
nutrition comes from plants. Vegetables provide far greater nutritional value then meats. Hence the daily recommended minimum vegetable servings by health canada instead of a daily recommended meat servings criteria.
http://www.diseaseproof.com/archives...egetables.html |
If plants are so nutritious, why do we need to eat so many of them?
To get 1500 calories from romaine lettuce, you'd have to eat more than 8 kg of the stuff. Brocolli and kale are both around 4 kg.