I've lost 25lbs in the last 3 months using common sense- dieting and exercise. There are obviously a number of starvation programs and gimmicks out there that work for some, but it is possible to do it with just willpower and discipline.
I have a long history of being very active and fit, but let myself go after getting married. Back on track now and feeling great. Funny though how I gained 25 after getting married and wife stayed the same.
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