[Coach]

Ok, so I cancelled my cable when the NHL lockout was announced. Now I'm looking to get it back but want the best/least expensive service possible. So who's the best bang for the buck? I'm not very tech savvy but basic needs are:

- Fast internet - I have shaw extreme high-speed now. Its great when it works, but it seems to drop semi-often and sometimes my DLing rates aren't even close to what they're supposed to be.

- Sports channels - The ONLY thing I use cable for is sports. If there was a way to only by sports channels and maybe a news channel or two I would be all over it. Outside of that my TV can be as basic as basic can be.

Bonus:

HD and PVR would be nice. I've never had HD cable but I would like to have it. The thing is if its going to jack up my price huge than its not something I really need. Same with the PVR.

I'm not adverse to sticking with Shaw if that turns out to be the best option, but if thats the case I was hoping someone could give me the proper lingo to use when I call them and bitch about how my internet isnt as fast as it should be according to my bills.

Thanks for any and all help!