Not enough info about what you're trying to do with your lower back. If it's a little stiff like mine, here's what I can think of: Try wrapping them around your abdomen. I would use two bands and play around with the tension. Too tight may be too restrictive. It's probably best to clench your abs so it isn't too uncomfortable in your tummy. Then try doing some exercises/movements to get your torso moving- alternating upward dog and downward dog poses or the golf/hockey stretch with the club/stick across your shoulders as you rotate your torso about your spine. *Please use caution and perform at your own discretion*
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