Quote:
Originally Posted by Matata
I'm going to buy some squat stands and begin the 'starting strength' program at home. I just finished p90x and am looking forward to cutting the wacky stuff and going back to squats, presses and deadlifts. What is 'starting strength' you ask?:
http://startingstrength.wikia.com/wiki/FAQ:The_Program
I avoid the gym, virtually all the fancy equipment is inferior to free weights and I like to watch TV as I work out. You don't need a ton of floor space and you can get an A-1 workout with only dumbbells, barbells, chin-up bar, bench and squat rack. |
I did p90 a couple years ago, that's not really a bad idea, but I don't have the money for a good weight set and resistance bands just arn't my thing. When I did it , I mainly focused on the plyo which I thought was awesome. Which was your favourite workout for p90?