Thread: The 4-Hour Body
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Old 11-22-2012, 07:24 AM   #35
Where ru Chris O'Sullivan
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Quote:
Originally Posted by macker View Post
Yep!
To Sumarize :
Rule #1 : Avoid White Carbohydrates
Rule #2 : Eat the same few meals over and over again
Rule #3 : Don't drink calories
Rule #4 : Don't eat fruit
Rule #5 : Take one day off per week and go nuts

The author lost 100 pounds doing this. Enjoyed this book and 4HWW. Author doesn't work much anymore but sure spends a lot of time on Twitter tweeting his days away. Book is similar to Body For Life in that you get the one free day per week but that day can also cause your body some issues for life imo.
Ouch, that would be near impossible for me, I was very interested in reading this.
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