What the article is suggesting doesn't work for someone who actually has inflammation problems and scar tissue issues.
I have tried to do plenty of strengthening exercises, and it doesn't help much. I've had issues with my right arm for years with swelling especially after baseball(I throw right handed). I went to see a therapist about it, and he said I have built up scar tissue that needs to be broken down in order to let the muscles heal up. Not sure how doing forearm weight work would help with that.
MobilityWOD(the guys in the video) have VERY high success rates with their methods. Active Release Therapy has a 90% success rate on most patients, and in controlled trials, 70% of patients benefited from methods like the video shows, when they struggled for years to fix the issues with 'other' methods.
I purchased them today. I'll see how they work and report back here.
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