[macker]

Originally Posted by Tyler

4 Hour body WAS a good read.

Unfortunately, the diet stuff really isn't sustainable for much more than a month. However, if you can stick to it, you will lose 15-20lbs (and then gain it all back later like 99% of all diets)

Yep!
To Sumarize :
Rule #1 : Avoid White Carbohydrates
Rule #2 : Eat the same few meals over and over again
Rule #3 : Don't drink calories
Rule #4 : Don't eat fruit
Rule #5 : Take one day off per week and go nuts

The author lost 100 pounds doing this. Enjoyed this book and 4HWW. Author doesn't work much anymore but sure spends a lot of time on Twitter tweeting his days away. Book is similar to Body For Life in that you get the one free day per week but that day can also cause your body some issues for life imo.