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Tyler · 11-21-2012, 06:05 PM

4 Hour body WAS a good read.

Unfortunately, the diet stuff really isn't sustainable for much more than a month. However, if you can stick to it, you will lose 15-20lbs (and then gain it all back later like 99% of all diets)

11-21-2012, 06:05 PM	#23
Tyler Franchise Player Join Date: Nov 2003 Location: Calgary, AB Exp:	4 Hour body WAS a good read. Unfortunately, the diet stuff really isn't sustainable for much more than a month. However, if you can stick to it, you will lose 15-20lbs (and then gain it all back later like 99% of all diets)