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return to the red · 11-21-2012, 11:55 AM

Not a fan of any of these "fad" diets, Perhaps because my wife is a health educator (RN) and realizes that many of these diets take away things that your body needs. Isn't this diet based on the cutting of carbs out of the diet? Good in theory but guess what, your brain needs carbs.

Can anyone tell me honestly that losing 25 - 30 lbs in 2 months seems healthy?

Portion control and discovering what your OWN body needs for calories and developing a eating pattern based on that is the best solution IMHO

11-21-2012, 11:55 AM	#17
return to the red Franchise Player Join Date: Mar 2002 Location: South of Calgary North of 'Merica Exp:	Not a fan of any of these "fad" diets, Perhaps because my wife is a health educator (RN) and realizes that many of these diets take away things that your body needs. Isn't this diet based on the cutting of carbs out of the diet? Good in theory but guess what, your brain needs carbs. Can anyone tell me honestly that losing 25 - 30 lbs in 2 months seems healthy? Portion control and discovering what your OWN body needs for calories and developing a eating pattern based on that is the best solution IMHO __________________ Thanks to Halifax Drunk for the sweet Avatar