I followed the diet last Xmas and did it seriously for 4 months then moved to a paleo diet. Lost 25lbs in the first 2 months then just maintained my weight. It was pretty easy to follow, especially once I figured out the portion sizes that worked for me. I did end up moving from the cheat day to a more relaxed weekend philosophy. If I went out with friends on Friday, I'd have a beer and burger. If I stayed home, I followed my diet.
A food processor was a must for me. I did find myself craving a treat now and then, so I started making nut butters and flours and baking flour less cookies and brownies. You can bu the flour, but its a lot cheaper to make your own.
When my biking mileage got higher, greater than 60km, I found I needed more carbs, so on weekends when I could ride longer, I'd adjust. If I was doing more than 100km, it was no holds barred in the fridge.
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