[undercoverbrother]

Originally Posted by Envitro

You mean 4 Hour Body?

My buddy went on the diet and lost 60lbs in about 6 months. It changed his life. His friend also did it and his diabetes and apnea went away. His cholesterol also self-regulated and went into the normal range whereas before it was high.

My wife and I tried it and while we were on it it was very positive. I lost 20 lbs in about 2-3 months and quite a few inches. I noticed that all my clothes were fitting a hell of a lot better and had to get a bunch of pants taken in.

However, as soon as you go off of it you notice the weight starting to come back over a course of few weeks. It's natural as this is meant to be a lifestyle change rather than a diet that you come off of once you hit your target weight. We are coming back to the diet this week actually so we are impressed with how well it works. The best part is that you can still eat whatever you want, in fact it's encouraged, but only on your 1 cheat day per week.

Did you only do the diet portion or did you do other things in the book. He talks about a reduced exercise regime, but a maximizing of results. Also, what was your wifes take on the sex portion of the book....