Quote:
Originally Posted by Matata
Unfortunately, serious. Everything I dig up on the subject only says that avoiding sugar-water helps you loose weight (duh), but I can't find anything on how it affects bulking up.
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Effectively empty calories are calories that offer no nutritional value. Like pop, it's just sugar. Sure you get carb's, but not good ones.
My main bulking food is milk. I drink .5-1 gallon a day (you gain lots of fat, but I needed the weight).
Hit your macros and have a surplus of calories and you'll gain weight (and muscle). Macros = carbs, protein, fats.