Quote:
Originally Posted by blankall
Mark Rippetoe knows what he is doing. That's all I'm going to say.
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No kidding.
There is a huge difference in reading about some study and the scientific results behind it, and actually going out there and training athletes and watching how they respond to different diets, programs and methods.
Joe Defranco trains some of the best athletes in the US, and he also advocates a surplus calorie diet if you want to bulk.