Quote:
Originally Posted by Matata
Is drinking sugar water a good idea to help bulk up? Is there any difference between drinking soda vs iced tea mix? People say to avoid 'empty' calories, but I don't know exactly what they mean. Will trying to get extra calories this way work against me some how? Or do people just say this because 'empty' calorie foods are generally bad for you?
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I'm also not sure if you're being serious here. Bit of a mind-boggling post.
Empty calories basically refers to food with little to no actual 'good' nutritional value. Like most junk food. High in sodium, sugar and simple carbs. Very little nutritional value, and just causes unhealthy blood sugar spikes.
There is a ton of information out there on how your body responds to the types of food you can eat. Bit strange that people don't educate themselves.