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Originally Posted by blankall
Not dependent, but an excess of calories will help.
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No they won't. I linked evidence. Where's your evidence? I don't care what you
think, you didn't even know that the mechanisms of heart disease are known.
Quote:
Originally Posted by blankall
I'd suggest reading through Mark Rippetoe's books. One of the first things he suggests is drinking an extra gallon of whole fat milk everyday.
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There are books about chemtrails and conspiracies. Does that mean the content is true? No. I don't care who he is or what he's done; anecdotal evidence is the lowest form.
Does he reference studies? Post them.
Quote:
Originally Posted by blankall
It's possible to put on muscle and gain strength while staying lean, but it's not optimal. You will put on muscle faster and gain strength faster if you are "bulking". IE putting on a mixture of both fat and muscle. Hormones like insulin not only encourage your body to store fat, they also encourage your body to put on mass in general, including muscle.
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No you won't.
It seems that the only thing the people on the "bulking" side of the argument can bring to the table is repeating themselves. You must all have fatty deposits in your brains from all the gallons of whole milk you've been drinking.
And I've yet to even mention the dangers of rapid weight gain / change, the fact that it's much harder to lose fat once it's gained, and the health problems associated with "bulking".
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Originally Posted by WilderPegasus
Do you even lift?
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Do you even
read?