Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Bulking while active with sports activites????

Azure · 10-20-2012, 09:45 PM

Static stretching before a workout has been proven to not be beneficial at all, and can increase the chances of getting injured. Go for dynamic stretches. Static stretching in the middle or after your workout when your muscles are warm.

10-20-2012, 09:45 PM	#80
Azure Had an idea! Join Date: Oct 2005 Exp:	Static stretching before a workout has been proven to not be beneficial at all, and can increase the chances of getting injured. Go for dynamic stretches. Static stretching in the middle or after your workout when your muscles are warm.