Quote:
Originally Posted by Matata
P90x does all this and I've never heard anyone say anything negative about the program. It takes all the guess work out and provides the full package: strength, cardio and flexibility. All you need is floor space, chin-up bar, yoga mat and some dumbbells.
There's an old cp thread all about it: http://forum.calgarypuck.com/showthread.php?t=41250 |
I actually did p90x and did get results from it, but the program gets very repetitive very quickly. By the end of the program I was thoroughly sick of the videos, and because of this I don't view it as a sustainable program. It's a great program to get people motivated to work out though. Since then I've started doing Crossfit from home, and have been getting good results for several years now. The variety in the program helps keep me from getting bored, and there is a wealth of information in the Crossfit community. The biggest drawback for a guy working out from home is probably the amount of necessary equipment, but most of the workouts can be done with an Olympic weight set, a squat rack, some dumbbells and a pull up bar. For the most part I've been following Crossfit Football's programming, but there are tons of other sites you can follow depending on your specific fitness goals.