Quote:
Originally Posted by Rocky Raccoon
Is there any way to do this from home and what kind of a plan would I need to look like Chris Hemsworth from Thor? Well I mean apart from the reconstructive face surgery. We'll call it a gift for my wife.
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P90x does all this and I've never heard anyone say anything negative about the program. It takes all the guess work out and provides the full package: strength, cardio and flexibility. All you need is floor space, chin-up bar, yoga mat and some dumbbells.
There's an old cp thread all about it:
http://forum.calgarypuck.com/showthread.php?t=41250