Quote:
Originally Posted by Azure
Starting Strength. Buy the book. Do the program. It works.
|
Starting strength is a good place for a beginner to start. It will help him learn the lift with proper technique and help him good a build base of strength. It would probably even be more usefull for a person like him looking to improve performance in his sport. However if a person wants to get big and bulky and move away from training for performance aspects of lifting he should start looking up some hyptertrophy programs.