Quote:
Originally Posted by WilderPegasus
I was referring more to the eating than the preparing.
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I'm certainly full after eating, hence why I wait 3-4 hours before doing my workout, but it's not ridiculous to eat or anything. With a daily caloric intake of 1500 calories, I usually make my meals around 1200 calories, and get the surplus from snacks post-workout.
People routinely eat meals over 1500 calories all the time. I mean a Big Mac, Large fries, and a Large Coke is 1350 calories. There's probably people that eat that for lunch and then go home and stuff their face again 6 hours later.