Quote:
Originally Posted by WilderPegasus
I don't understand how you can consider a single meal combined with coffee, tea, apples and oranges a high-protein diet.
Unless you had no muscle mass to begin with it is unlikely that you're gaining muscle while losing fat.
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Eating lots of meat (chicken, pork tenderloin, sirloin steak), lots of fruit, lots of vegetables, and supplemented with protein shakes. As a percentage of my total caloric intake, protein makes up a significant portion of that. I would consider that high protein.