Quote:
Originally Posted by Komskies
I've gone from 187 down to 165 since the beginning of August. Right now I'm on my second round of Insanity.
I don't eat breakfast or lunch. Just coffee and tea until dinner time. Then I'll have dinner around 6, do my workout around 9 or 10, then snack on some apples or oranges after that. Once your body gets used to it, you don't get hungry at all.
Edit: Oh, a recipe.
Berry Protein Smoothie.
- 3/4 cup frozen mixed berries
- 1 cup Chocolate Almond milk
- 1 rounded scoop of Chocolate whey protein
- 1 tbsp All Bran Buds
- blend until smooth
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Just to reiterate what others are saying:
When losing weight you need to feed your body more often so it does'nt go into starvation mode.