Quote:
Originally Posted by Komskies
I've gone from 187 down to 165 since the beginning of August. Right now I'm on my second round of Insanity.
I don't eat breakfast or lunch. Just coffee and tea until dinner time. Then I'll have dinner around 6, do my workout around 9 or 10, then snack on some apples or oranges after that. Once your body gets used to it, you don't get hungry at all.
Edit: Oh, a recipe.
Berry Protein Smoothie.
- 3/4 cup frozen mixed berries
- 1 cup Chocolate Almond milk
- 1 rounded scoop of Chocolate whey protein
- 1 tbsp All Bran Buds
- blend until smooth
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I don't wanna be that guy here, but, you're doing your body an incredible disservice by not eating breakfast or lunch, and you're likely reducing the positive results you're trying to achieve with your exercise.